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Most couples aren't very adventurous in the bedroom. When it comes time to get down in between the sheets, few are bold enough to venture away from traditional standbys like missionary , cowgirl , spooning , doggy style. It doesn't have to be this way. There are plenty of inventive sex positions that can result in better orgasms for you and your partner, and they don't all involve contorting your body into a pretzel. We have a few suggestions of them, to be exact. We know 50 is a lot, but don't be intimidated.
Technique: The CAT is very similar to the missionary position except your body is positioned farther up and to one side. Instead of being chest to chest, your chest is near your partner's shoulders.
Have them bend their legs about 45 degrees to tilt their hips up. This causes the base of your shaft to maintain constant contact with the clitoris. Also try: Ask your partner to straighten their legs.
Push your pelvis down a few inches while they push up. Hot tip: Instead of thrusting up and down, rock forward and back to hopefully provide enough stimulation for your partner to orgasm.
Make this position even better by grinding your pelvis in a circular motion. Technique: Move to the edge of the bed and lie back with your head and shoulders on the floor as your partner straddles you.
The blood will rush to your head creating mind-blowing sensations upon orgasm. Benefits: This is the best sex position for people who are particularly sensitive along one side of the clitoris.
Technique: Kneel on the floor with your mate lying on the edge of the bed. Raise one of their legs and ask them to support it by wrapping their hands around their hamstring just below the knee. With one hip raised, your partner will be able to add some movement to aid in your stroking or to help move you to the perfect spot. Also try: Encourage your partner to wriggle a little to help you get the rhythm right.
Hot tip: During oral sex, allow the knuckle of your finger to trail behind your tongue.
The 45+ Best Sex Positions Every Couple Should Try
The contrast between soft flesh of the tongue and hard bone of the finger will create a pleasing sensation. Hot tip for her: Your partner can let you know the tongue pressure and technique they prefer by demonstrating with their mouth on your earlobe. Benefits: Puts your mate in control.
Great for G-spot stimulation and your partner's orgasm. Technique: Cowgirl is one of the best sex positions because it allows for a variety of interesting sights and sensations, and offers your partner the psychological advantage of taking charge of pace and depth of penetration.
Alternate between shallow and deep thrusts. Also try: Lie chest to chest, with your partner stretching their legs out on top of your legs. Your partner should brace their feet on the tops of yours and push off to create a rocking motion that will rub the vulva and clitoral area against your pubic bone for greater pleasure. Hot tip: It will be easier for your partner to climax if you stimulate them manually and orally until they're extremely aroused.
From the cowgirl position, have them squat over your face so you can pull off some oral stimulation. Technique: Sit on the edge of the bed or on a chair with your feet on the floor. Your mate turns away and backs up onto you, sitting between your legs. They can ride back and forth by pushing off the chair arms or pressing up with their feet. They can control the angle of entry by arching their back and pressing their buttocks into your groin.
While doggy style is about your dominance, The Hot Seat puts your partner in the driver's seat.
And that makes it one of the best sex positions for both of you. Also try: Your partner can reach under and stimulate the base of your penis, scrotum, and perineum. Meanwhile, you can reach around and stimulate their nipples. Technique: This is a variation on the Hot Seat with your partner sitting in your lap, but this time planting yourselves on top of a washing machine set at the highest agitator cycle.
Benefits: Good hand holds for your partner, and you don't have to wait until reaching the bedroom. Technique: This is a variation on the Hot Seat with your partner sitting on top of you while you sit on one of the stairs of a staircase.
Stairs offer good seating possibilities, and a hand rail for extra support and lifting leverage for them. Benefits: With a pillow under your head, you get an awesome view of your mate's backside. They can control depth of penetration and pace with this sex position.
Technique: Lie on your back with your legs outstretched. Your partner kneels next to you, then turns and spreads their legs, straddling your hips and facing your feet.
Kneeling, your partner lowers down onto your penis and begins riding you. Also try: Have your partner lean forward or back to change the angle of the penis for greater stimulation. Hot tip for her: From this position, your partner can easily reach down to touch themselves or direct your penis to where it feels best.
Benefits: Dual stimulation for your partner; for you-a great view of their rear and your penis entering them. Technique: Lie on your back and bend one of your legs, keeping the other outstretched. Your partner straddles the raised leg with a thigh on either side and lowers themselves onto your member so that their back is facing you.
They should hold your knee and use it for support as they rock up and down.
Also try: They can press their vulva hard against your upper thigh rubbing as the feeling dictates. Hot tip for her: From Pole Position, your partner can massage your raised leg during the action. Or reach down and touch your perineum. Benefits: Allows for face-to-face intimacy; cozy for long sessions.
Technique: Sit on a chair or the edge of the bed. Your partner then faces you, wraps their arms around your back, climbs on top, and sits on your lap. Once in the saddle, they can ride up and down on your penis by pressing with their legs or knees. Want to go faster? Assist by grabbing their buttocks and lifting and bouncing. Also try: Your mate can sit astride facing you on a rocking chair. Old wooden rockers on hardwood or stone floors provide the greatest variety of good vibes.
Hot tip: There's lots of room for creativity in this position for stimulating erogenous areas of the upper body, head, neck, and face. If they like to have their nipples licked, go for it! Technique: Place pillows behind your back and sit on the bed with legs outstretched. Your partner straddles your waist, feet on the bed.
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They then bends their knees to lower themselves onto you, using one hand to direct your penis in. Just by pressing on the balls of their feet and releasing, they can raise and lower themselves on your shaft as slowly or quickly as they please. Also try: From this position, you both lie back into the Spider position or its more challenging variation, The X. Benefits: This sex position is the piece de resistance for partners who prefer a strong, upward stroking motion.
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Technique: Place a pillow under their hips to tilt their pelvis up. Bend their knees so they can place their feet on your shoulder blades. Also try: Amplify your oral efforts with a simple sleight-of-hand trick: While you lap away, try using your hands to push gently upward on their abdomen, stretching their skin away from their pubic bone, and helping to coax the head of the clitoris out from beneath the hood. Hot tip: Let your tongue rest firmly and flat against the full length of the vaginal entrance, then have them move and grind against your tongue.
Benefits: The ultimate sex position for oral on the go, use this to get your mate in the mood and help them cut loose. Technique: Have your partner sit on a chair with their legs wide open. You take it from there.
This is a good sex position for either beginning the slow build-up with loose, broad, strokes, or ending with strong suction. Your partner is able to easily guide you, and they're able to get a full view of you between her legs, which is a turn-on for many people. Also try: Switch to a swivel chair and turn it left and right as you hold your tongue stationary.
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Hot tip: Insert your index and ring fingers and stroke in a "come hither" motion to wake up their G-spot using this sex position. With either your tongue or other hand, apply pressure to their pubic bone. This dual stimulation executed just right will send your partner over the edge. Technique: Some people with vulvas find direct clitoral stimulation uncomfortable.
Having your mate close their legs during oral sex may help. Place your hand above their public mound applying light pressure, then rub your firm tongue on the area around the clitoris to add indirect stimulation. Hot tip: During oral sex allow the knuckle of your index finger of your free hand to trail behind your tongue.
The contrast between the soft flesh of the tongue and hard bone of the finger will create a pleasing sensation. Benefits: The deep penetration of doggy-style while face to face. Technique: Kneel and straddle their left leg while they're lying on their left side.
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Your partner will bend their right leg around the right side of your waist, which will give you access to enter their vagina. For many people with vulvas, rear entry hurts their backs.
This sex position allows them to lounge comfortably while enjoying deep penetration. Also try: Manually stimulate them using your fingers. Or withdraw your penis and, holding the shaft with your left hand, rub the head against their clitoris to bring them to the brink of orgasm. You can reinsert when they want you back inside.
Hot tip: Be gentle with the clitoris. It's more sensitive than your penis, so touch lightly at first. Some people even prefer gentle pressure around it rather than direct stimulation.
Go soft, then increase speed and pressure. Hot tip for her: And ask them to direct you, faster, slower, lighter, harder. Technique: Your partner lies on their back. You kneel between their legs and raise them, resting their calves over your shoulders. Rock them in a side-to-side and up-and-down motion to bring the head and shaft of your penis in direct contact with the front wall of their vagina. Because this angle allows for deep penetration, thrust slowly at first avoid causing discomfort.
Also try: Bring their legs down and have them place their feet on your chest in front of your shoulders. This allows your partner to control the tempo and depth of thrusts. Hot tip: Notice your partner nearing orgasm. You do that by listening for their breath to become short and shallow. Flushed skin and slightly engorged breasts also indicate they're nearing the peak of her arousal.
Technique: This could be your next move after starting in The Flatiron sex position. Entering your partner from behind, you'll be able to thrust deep so the tip of your penis touches their cervix, an often-neglected pleasure zone.
But you should do this slowly and gently. Some people with vulvas find it painful. Hot tip for her: They may be able to increase the intensity of your orgasm by pushing their pelvic floor muscles outward, as if trying to squeeze something out of their vagina. This causes the vaginal walls to lower, making the G-spot more accessible. Technique: Your partner lies face down on the bed, knees slightly bent and hips slightly raised. For comfort, and to increase the angle of their hips, they can place a pillow under their lower abs.
You enter them from behind and keep your weight off their body by propping yourself up with your arms. This position creates a snug fit, making you feel larger to your partner. Also try: You'll last longer in this position if you switch to shallower thrusts and begin deep breathing. Hot tip: Less friction means less stimulation-and can help you last longer.
Try using a very slippery silicon-based lubricant, which may allow you to thrust longer before reaching orgasm. Benefits: An extra rush of blood to your partner's head to increase their ecstasy.
Technique: Have your partner lie on their back with their legs raised over their head. This is not a plain Jane position! Squat over them and dip your penis in and out of them. Be extra careful to thrust lightly to avoid stressing their neck.
Also try: By removing yourself fully, you'll give your partner the extremely pleasurable feeling of you first entering them over and over again. Hot tip: Novelty ignites passion by increasing your brain's levels of dopamine, a neurotransmitter linked to romance and sex drive, says biological anthropologist Helen Fisher, PhD.
The Butter Churner qualifies for novelty, but you don't need to go to such extremes to sustain romance. Anything that's new and different will do the trick. Benefits: Erotic move for quickies in tight quarters. Good option for outdoor sex. Allows for easier penetration. Your partner has control of thrusting, depth, and angle. Technique: You stand facing one another.
Your partner raises one of their legs up and wraps it around your buttocks or thigh and pulls you into them with their leg. Also try: If that wrapped leg gets tired, cradle it with your arm. If your mate's very flexible, lift their leg over your shoulder. Hot tip: Try this standing position in a hot shower. During the steamy foreplay, rub each other's entire body with a coarse salt scrub to stimulate nerve endings and blood flow.
Technique: Stand at the edge of a bed or desk while your partner lies back and raises their legs to their chest. Their knees are bent as if they're doing a "bicycling" exercise.
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Grab their ankles and enter them. Thrust slowly, as the deep penetration may be painful for them. Also try: Have your partner place their heels on your shoulders, which will open their hips so their labia press against you. Hot tip for her: Encourage your partner to play with their clitoris manually.
Also, show them that they can control your penetration by flexing their thighs. Benefits: Good sex position for a quickie with deep penetration. Technique: A variation of The Ballet Dancer in which your partner raises their legs up and wraps them around your butt or thighs. Your kitchen counter is the perfect height for this standing-to-seated appetizer.
Benefits: Good for an outdoors quickie, while still avoiding prying eyes. Technique: Another variation of The Ballet Dancer. Your partner's buoyancy in the water makes this sex position easier to hold. And all you need to do is shift some bathing suit material out of the way of certain body parts; the lifeguards will be none the wiser. Benefits: Calorie burner because it's so athletic. You can stroll around the house in this position, but draw the shades first.
Technique: You enter your partner as you would in standing, rear entry, but lift them up by the pelvis and have them grip your waist with their legs. Summer camp wheelbarrow races were never this much fun!
Also try: Ask them to rhythmically squeeze their PC muscles to help them climax. Benefits: Less strenuous than the standing varieties of this sex position, while still offering intense sensation. Also try: Try the wheelbarrow while sitting on the edge of a bed or chair. Movement is limited, but penetration is deep. Hot tip: Make some noise. Explore the deeper sexual response and energy by letting loose with powerful sounds, a roar, perhaps? Benefits: An ideal position for G-spot stimulation.
Seeing the round curves of your partner's rear tends to be highly erotic for you. Technique: Stand and enter your partner from behind as they pose on all fours on the edge of the bed and arch their back to lift their buttocks.
An understanding of your pain and the movements that trigger it, as well as some extra support from a pillow, can make all the difference. Be honest with your partner about your pain. Adjust your positions and posture as needed to make sexual intercourse comfortable.
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