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Ginger has started to be an ever present ingredient in our cuisine and drinks. And no wonder because its amazing benefits have become increasingly popular. Stomach sedative and powerful antioxidant, ginger not only help you lose weight and feel better, but also make wonders for your sexual health. Vasodilator, refreshing and soothing to the digestive system, ginger is indicated in the treatment of detoxification, weight loss, in treating colds and renal disease. In addition, its curative properties are also relevant to sexual health, as scientists have found in many specialized studies performed over time. This plant with pungent taste does wonders for your sex life, because stimulates blood circulation and directs the blood flow to the genitals.
In fact, many supplements contain ginger extract because of this important quality. Since it was shown that ginger can do wonders for your potency, through the stimulating effect of the production of testosterone, it is not surprising that this plant also helps prevent premature ejaculation. Besides supplementation with vitamin B12, coenzyme Q10 or melatonin, studies show that ginger may increase fertility in women.
Ginger tea has proven extremely useful in regulating the menstrual cycle respectively in increasing the chances of conception. A survey carried out on laboratory guinea pigs found that diabetic individuals who are receiving ginger, are again able to breed.
There are a wide range of natural remedies that help treat fungal infections in the genitals, especially candidiasis. Ginger tea can be an excellent treatment for attacks of cystitis or the inconvenience caused by recurrent urinary tract infections. These health problems affect the regularity of your sex life and its quality, therefore ginger is your reliable ally in preventing any sexual dysfunction.
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Bernstein Diet Dr. Mike Diet Dr. From producing bile to manufacturing hormones, cholesterol is essential to overall health. However, high levels of cholesterol can build up in the blood, causing blockages and increasing your risk of heart disease.
One of the biggest benefits of ginger is its ability to naturally lower cholesterol levels and triglycerides to reduce your risk of heart problems.
A study conducted at Babol University of Medical Sciences actually found that ginger was able to significantly reduce bad LDL cholesterol and raise beneficial HDL cholesterol compared to a placebo.
With its wealth of antioxidants and potent anti-inflammatory properties, ginger is believed to play an important role in the health of your brain.
Several animal studies have found that ginger extract could protect against brain aging and cognitive decline. In addition to its antifungal properties, ginger boasts the ability to fight off bacterial infections as well.
Pathogenic bacteria are common culprits behind conditions like urinary tract infections, pneumonia and bronchitis. According to one test-tube study, the compounds found in ginger could help inhibit the growth of certain strains of bacteria that cause gum disease.
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Although inflammation can be a normal, healthy immune response to injury and infection, chronic inflammation is believed to be a major contributor to conditions like heart diseaseobesity, diabetes and cancer. But studies so far are inconclusive. One of the most powerful ginger benefits is its ability to support digestive health and prevent problems like dyspepsiaa common condition of impaired digestion characterized by symptoms like pain, heartburn, fullness and discomfort.
Fortunately, ginger root is available in a variety of forms and can easily be incorporated into your daily routine. Fresh ginger should have thin, shiny skin that can easily be scraped with your fingernail. It should also have a sharp, peppery and pungent aroma.
Ginger root can be eaten fresh or ground, juiced or infused into your favorite beverages. Ginger root pills are also available in tablet or capsule form to supply you with a quick and concentrated dose of antioxidants. Ginger root has a unique sharp, peppery flavor and distinct aroma that makes an excellent addition to many different dishes. In fact, there are a myriad of ginger root recipes available out there for everything from main courses to desserts and beyond.
Ginger can be cut into thin slices and added to smoothies or vegetable juices for an extra bit of zing. It can also be grated and added to soups, salads or sweets to increase the flavor and health benefits.
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Ground ginger can also be used in cooking as well by mixing it into baked goods, desserts and candies. It makes a tasty addition to sauces, stews, marinades and curries as well. A nice cup of ginger root tea or ginger water is the perfect remedy for a queasy stomach or a long, stressful day.
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Simply wash a 2-inch knob of fresh ginger root and cut it into very thin slices. Add the ginger slices to hot water and boil for minutes, depending on how strong you want it to be. Remove from the heat, strain and discard the ginger pieces and add in your choice of lemonraw honey or lime juice to enhance the flavor.
You can enjoy your drink hot or cold based on your personal preference. Ginger water and ginger tea benefits include relaxing the body, soothing the stomach and alleviating nausea. Drink one to three cups daily to maximize the health benefits. Another easy way to get in your daily dose of ginger is by juicing it.
You can easily do this by either using a juicer or peeling and grating a knob of ginger, then using a cheesecloth to squeeze out the juice. You can gulp down a ginger shot straight or mix it with other vegetable juices for a surge of extra nutrients.
Ginger juice is also a staple ingredient in many types of Asian cuisine and can be added to classic dishes like ginger beef or cashew chicken.
Try experimenting with your favorite marinades by adding a bit of ginger juice to amp up the flavor even more. To get the most use from your ginger, store it unpeeled in a plastic bag and put it in the crisper compartment of the refrigerator.
Refrigerated ginger can last around weeks, or even longer with proper storage. You can also freeze your ginger to stretch its shelf-life even further. Simply wrap your ginger in a plastic bag and store it in the freezer.
12 Major Benefits of Ginger for Body and Brain
Alternatively, try chopping or mincing your ginger before freezing it to make preparation a breeze. In moderation, ginger is generally safe and unlikely to cause any adverse side effects in most people. Common symptoms reported include stomach discomfort, heartburn and diarrhea.
Although rare, some people may also have an allergy to ginger. If you experience any food allergy symptoms like hives, swelling or difficulty breathing, stop use immediately and talk to your doctor.
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When applied to the skin, ginger essential oil may cause skin irritation in some people. Additionally, if taking ginger capsules, always start with a low dose and work your way up to assess your tolerance.